Weigh In record (no journal entry) for 10 July 2018
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.03g | Prot: 43.97g | Carbs: 123.46g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Beyaz Peynir, Siyah Zeytin, Kayısı, Salatalık (Soyulmuş), Sulu Köfte. Lunch: Yoğurt, Profiterol. Dinner: Muz, McDonald's Patates Kızartması (Küçük), Domatesler, Haşlanmış Yumurta. more...
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Losing 0.4 kg a Week
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