Weigh In record (no journal entry) for 10 July 2018
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.02g | Prot: 44.41g | Carbs: 159.59g.
Breakfast: Queijo Branco. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Arroz com Legumes. Dinner: Azeite de Oliva Extra-Virgem, Pepino Japonês, Vagem Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Mandioca Cozida. Snacks/Other: Mamão Formosa, Suco de Laranja Natural, Banana Nanica, Extra Uva Rubi, Ameixa Seca, Brasil Frutt Castanha do Pará Natural, Biscoito de Polvilho, Damasco Seco, Ameixa Seca. more...
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1863 kcal
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Exercise:
Hiking - 14 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Elliptical - 3 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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steady weight
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Luguidantas's Weight History
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