Weigh In record (no journal entry) for 10 July 2018
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65 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.13g | Prot: 105.87g | Carbs: 159.36g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Chicken Breast Meat, Roasted Vegetables. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Rye Crispbread, Oh Mega Crunchy Peanut Butter, John West Light Meat Shredded Tuna in Salt Water, Bananas, Oh Mega Crunchy Peanut Butter, Rice Milk, Biogen ISO-Whey. more...
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Losing 0.4 kg a Week
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