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Projeto vida toda!!
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 26.07g | Prot: 68.85g | Carbs: 149.32g.
Breakfast: Leite com Chocolate, Aymoré Biscoito Água e Sal. Lunch: Chuchu, Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé. Dinner: Cebolas, Friboi Patinho Bife, Alface Americana, Ovo Frito sem Gordura, Pimenta Cambuci. Snacks/Other: Carolina Iogurte Grego Tradicional. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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iarademore's Weight History
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