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After cleaning my garden :)
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1103 kcal
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Fat: 48.86g | Prot: 58.50g | Carbs: 122.50g.
Lunch: Almonds, Simple Truth Black Chia Seeds, Dole Frozen Mixed Fruit, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Nature's Design Hard Boiled Eggs, Okra, Cooked Green Banana in Salt Water, Ripe Plantain, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Tomatoes, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. more...
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 Comments
I recently found out we need more fat than guys
10 Jul 18 by member: rosio19
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Keilin u r there u just need to lift weights 🏋️ squat to get them legs nice and thick and some 💪🏼 Dumbbells ...that will help you get to 20% body fat
10 Jul 18 by member: rosio19
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I have lost a lot of my muscle cause I still don’t have a gym membership 😳
10 Jul 18 by member: rosio19
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Ur not just a pretty face 🙌🏼
10 Jul 18 by member: rosio19
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Chris I want my belly like yours 😐, but what about the bott, ? I don't want to lose the little one I have haha
10 Jul 18 by member: keilin-4
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I don't go to the gym but I am lifting weights at home, I know it's not the same , I still can se a differences in my body, but I have a problem with my wrists, I googled it and it says it's something normal in older people, Am I that old?
10 Jul 18 by member: keilin-4
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Great job. the hard work really shows.
10 Jul 18 by member: Siegels
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My kids personally like piggy back rides. Occasionally they hop on and I walk the driveway with a few bouts of sprinting thrown in and sometimes jogging. My 38# 4 yr old loves me to ‘bench press’ her or lay her across my arms and lift her up or do squats. Can’t do many of them as I’m just starting out but it’s good for the occasional fun workout ;). We make a family hour out of it where we all do ‘crazy’ workouts as my kids call them.
11 Jul 18 by member: peeperjj
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chris thanks for your advice, I'll put them into practice 🧡🧡
11 Jul 18 by member: keilin-4
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11 Jul 18 by member: keilin-4
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11 Jul 18 by member: keilin-4
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keilin-4's Weight History
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