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昨天防彈咖啡
午餐空心菜+木耳+梅花肉+蔥蛋+鮭魚
晚餐豆皮捲+青菜+鱈魚
今日
體重63.9
體脂肪32.7
內臟脂肪6
骨骼肌肉25.8
身體年齡47
基礎代謝1326
BMI 23.9
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63.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 105.28g | Prot: 61.70g | Carbs: 46.39g.
Breakfast: 防彈咖啡. Lunch: 炒雞蛋, 紅蘿蔔, 炒金針菇, 炒空心菜, 炸雞腿（無粉漿，吃皮）, 控肉. Dinner: 櫻桃, 貢丸, 杏鲍菇, 豆腐, 小黃瓜, 炒空心菜, 鯧魚. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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