PurnamaSari93's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

88.1 kg Lost so far: 3.9 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1641 kcal

Fat: 51.46g | Prot: 77.75g | Carbs: 214.79g. Breakfast: Sayur Campuran, Udang, Nasi Putih. Lunch: Max Tea Lemon Tea, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), A&W Fried Chicken, Nasi Putih. Dinner: Fanta Fanta, Hotdog dengan Cabai. more...

2454 kcal

Exercise: Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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PurnamaSari93's Journal, 11 Jul 18

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PurnamaSari93's Weight History