Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alagoas100
Journal
10 Jul 18
Alagoas100's Journal, 10 Jul 18
Alagoas100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2018
79 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1103 kcal
Fat: 26.94g | Prot: 58.53g | Carbs: 153.00g.
Breakfast:
Café, Pão Francês.
Lunch:
Macarrão Alho e Óleo, Arroz Branco (Cozido).
Dinner:
Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida.
Snacks/Other:
Nescau Nescau com Leite.
more...
2141 kcal
Exercise:
aerohit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alagoas100's Weight History
View Complete History