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Abela Zoraya
Journal
11 Jul 18
Abela Zoraya's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
54.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
706 kcal
Fat: 25.57g | Prot: 35.73g | Carbs: 89.10g.
Lunch:
Indonesian Spicy Spinach, Indonesian Dried Salted Fish, Fried Tofu, Tempeh (Cooked), White Rice.
Dinner:
Indonesian Dried Salted Fish, Indonesian Spicy Spinach, Tempeh (Cooked).
Snacks/Other:
Sweet Potato, Coca-Cola Coca-Cola.
more...
1438 kcal
Exercise:
Standing - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Gaining 1.1 kg a Week
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Abela Zoraya's Weight History
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