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okelah daripada ga sama sekali 😎
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 60.82g | Prot: 51.98g | Carbs: 111.29g.
Breakfast: Kerupuk Beras, Perkedel Jagung, Bakwan, Pisang Goreng. Lunch: Tempe Goreng, Perkedel Jagung, Bakwan, Cap Cay Kuah. Dinner: Telur Dadar, Sambal Goreng, Tahu, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak), Kem Chicks Sayur Toge. Snacks/Other: Aice Happy Cone Taro, Kerupuk Beras. more...
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Losing 1.8 kg a Week
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Lia prasetyo's Weight History
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