Alexzandr1971's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

166.9 kg Lost so far: 18.1 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Breakfast: Кофе. Lunch: Кофе. Dinner: Кофе. more...

5655 kcal

Exercise: Desk Work - 12 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Alexzandr1971's Journal, 11 Jul 18

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Alexzandr1971's Weight History