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Masih libur semesteeer! Hajar latihan seminggu 6 kali dan pagi ini, jadwalnya latihan punggung!
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1918 kcal
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Fat: 92.45g | Prot: 130.21g | Carbs: 131.21g.
Breakfast: Grapes, Pineapple, Mangos, Roma Malkist Coklat. Lunch: Tahu Bacem, V Soy Multi Grain, Greenfields Yogurt Original, Sambal Cumi, Sambal Ikan Tongkol, Cherry Tomatoes, Green Snap Beans, Bean Sprouts. Dinner: KFC Crispy Chicken Thigh, KFC Dada Ayam. more...
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2173 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
jangan dipaksain tiap hari, tubuh jg perlu istirahat dan recovery, seminggu 3-4 kali sdh cukup sbnrnya
10 Jul 18 by member: widie38
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10 Jul 18 by member: fetoh
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10 Jul 18 by member: fetoh
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🙈 Break dihari jumat. InsyaAllah recovery dan nutrisinya ga kurang mas-mas sekalian. Terima kasih masukannya yaaa 🙏
10 Jul 18 by member: agrypramita
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jngan lupa cardionya, pake metode Hiit
11 Jul 18 by member: maqun
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@maqun Caridonya keseringan ikut RPM atau Peloton cycling class sih, besok-besok dicoba deh ikutan kelas HIIT 😆
11 Jul 18 by member: agrypramita
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kliatan udh bersayap nih ... 😅
@agry
11 Jul 18 by member: Browsersss
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@septianelvin Masih jauuuuh 🙈 Karena masih program weight loss 🙈
11 Jul 18 by member: agrypramita
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Dikit lagi dah terbang tuh
11 Jul 18 by member: ririnhasra
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agrypramita's Weight History
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