Weigh In record (no journal entry) for 11 July 2018
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99.8 kg
Lost so far: 21.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 13.15g | Prot: 27.81g | Carbs: 116.45g.
Breakfast: Gut Ponholz Delikatess Fleischrotwurst, REWE Bio Maiswaffeln, Kaffee (Gemahlen). Lunch: Eiernudeln. more...
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Losing 2.1 kg a Week
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ClausNohe's Weight History
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