Weigh In record (no journal entry) for 11 July 2018
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 61.75g | Prot: 161.01g | Carbs: 280.30g.
Breakfast: Fiorucci Prosciutto Cotto, Philadelphia Philadelphia Light, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Jean Pierre Fette Croccanti con Sesamo, Amadori Fesa di Tacchino. Dinner: Certossa Bio Gallette di Mais, Lattuga Romana, Certossa Bio Gallette di Mais, Petto di Pollo, Certossa Bio Gallette di Mais. Snacks/Other: Misura Cornetto Integrale al Miele, WHY 55 Protein Bar Limone. more...
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steady weight
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RobertoSaponara's Weight History
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