kujanad's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

62.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

669 kcal

Fat: 4.37g | Prot: 53.97g | Carbs: 119.13g. Breakfast: Porkkanat. Lunch: Findus Seiti, Tomaattimehu. Dinner: Vesimeloni, Pakkasmarja Mustikka. Snacks/Other: Mansikat. more...

3401 kcal

Exercise: pyöräily ja muuta - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kujanad's Journal, 11 Jul 18

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kujanad's Weight History