Weigh In record (no journal entry) for 06 August 2012
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 31.94g | Prot: 81.35g | Carbs: 283.88g.
Breakfast: Reduced Calorie Lite Syrup, Milk (Nonfat), 7 Grain Waffles. Lunch: Processed American Cheese, 6" Turkey Breast & Black Forest Ham, Sweet Tea (Large). Dinner: Turkey & Cheese Sub on Wheat. more...
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Gaining 0.3 kg a Week
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charlie hare's Weight History
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