sisiodigiugno's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

97 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1308 kcal

Fat: 28.62g | Prot: 134.51g | Carbs: 122.06g. Breakfast: Albume d'uovo Cotto, Ananas. Lunch: Petto di Pollo, Conad Fagiolini Finissimi Surgelati, Scotti Riso Parboiled. Dinner: Petto di Pollo, Insalata Mista Verde, Orogel Misto Benessere. Snacks/Other: Spremuta d'arancia, Myprotein Impact Diet Whey. more...

2721 kcal

Exercise: Nuoto - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sisiodigiugno's Journal, 11 Jul 18

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sisiodigiugno's Weight History