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cuckoo91
Journal
10 Jul 18
cuckoo91's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
74.7 kg
Lost so far:
2.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1156 kcal
Fat: 17.15g | Prot: 64.75g | Carbs: 174.69g.
Breakfast:
Milch 1,5%, Huel Granola Berry.
Lunch:
Baguette, Aldi Bio Junge Erbsen.
Dinner:
Banane, Laugenbrötchen.
Snacks/Other:
Layenberger Protein Riegel Cranberry-Cassis.
more...
1898 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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cuckoo91's Weight History
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