Weigh In record (no journal entry) for 11 July 2018
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62.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.11g | Prot: 63.56g | Carbs: 213.28g.
Breakfast: Салат из Помидоров и Огурцов, Рис Вареный, Картофельная Запеканка с Фаршем. Lunch: Грецкие Орехи, Борщ Украинский. Dinner: Словяночка Молоко 2,5%, Макароны. Snacks/Other: Курага, Абрикосы. more...
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Gaining 3.5 kg a Week
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heavenly.doctor's Weight History
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