Weigh In record (no journal entry) for 11 July 2018
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60.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 86.46g | Prot: 39.63g | Carbs: 89.16g.
Breakfast: Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kuzu Eti, Patlıcan Yemeği, Sade Yoğurt (Tam Yağlı Süt), Kuzu Eti, Patlıcan Yemeği. Snacks/Other: Yeşil Elma. more...
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Losing 4.9 kg a Week
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