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ngemil enak..low carb
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597 kcal
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Fat: 6.45g | Prot: 70.27g | Carbs: 64.76g.
Breakfast: Lowfat Cheddar or Colby Cheese, Asian Pears, Cherry Tomatoes. Lunch: Brown Rice, Cucumber, Egg White. Dinner: Skinless Chicken Breast, Tomatoes, Cucumber. Snacks/Other: Asian Pears. more...
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1396 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Running (jogging) - 8/kph - 8 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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