afrizaa's Journal, 11 Jul 18

stuckkkkkk😧😧😧😧

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

448 kcal

Fat: 9.04g | Prot: 19.86g | Carbs: 70.92g. Breakfast: Kepala Djenggot Teh Hijau, Tahu Isi, Susu Kedelai, Lontong. more...

2450 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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afrizaa's Weight History