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gegeoslima
Journal
11 Jul 18
gegeoslima's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
94.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
3522 kcal
Fat: 109.45g | Prot: 520.90g | Carbs: 89.71g.
Breakfast:
Queijo Branco, Ovo Mexido.
Lunch:
Abóbora Japonesa, Carne do Peito de Frango (Frito, Cozido).
Dinner:
Kibe Assado.
Snacks/Other:
Picles.
more...
3180 kcal
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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gegeoslima's Weight History
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