Weigh In record (no journal entry) for 11 July 2018
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71.8 kg
Lost so far: 19.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.20g | Prot: 50.97g | Carbs: 92.51g.
Lunch: Leci, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur. Dinner: Telur, Tahu, Kecambah, Pepes Tahu, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Onde Onde, Roma Sandwich Coklat Bon Bon. more...
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2088 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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