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It's day 8 for me of 16:8 IF'ing, and I am feeling it a bit today. So here is some midweek motivation for myself, and anyone else who needs it :)
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1198 kcal
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Fat: 41.69g | Prot: 79.27g | Carbs: 66.43g.
Lunch: McCain Mixed Vegetables, Beef Barley Soup, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Simonsberg Feta with Herbs, Cabernet Sauvignon Wine, Cooked Spinach (from Fresh), Rump Steak. more...
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BeanFletcher's Weight History
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