Weigh In record (no journal entry) for 11 July 2018
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.00g | Prot: 76.30g | Carbs: 107.80g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: La Pastina Arroz Negro, Contra-filé. Dinner: Montana Bife Ancho. Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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lanealsan's Weight History
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