Weigh In record (no journal entry) for 11 July 2018
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82.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 64.62g | Prot: 140.04g | Carbs: 422.31g.
Breakfast: Stuffer Yogurt Magro 0,1% Banana. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Pane Bianco, Despar Risotto ai Funghi Porcini. Dinner: Rio Mare Tonno al Naturale, Rossopomodoro Pizza Margherita. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Nocciole, Auchan Miele di Fiori, Tylos Yogurt Greco Magro 0%, Nesquik Nesquik, Vitasnella Snack Arancia, Ulcigrai Pinza Classica Triestina. more...
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Losing 2.8 kg a Week
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