63.8 kg
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 35.81g | Prot: 64.62g | Carbs: 191.48g.
Breakfast: Salak, Jeruk, Jeruk, Wortel, Acar, Acar, Acar, Tomat Merah, Tomat Merah, Tomat Merah. Lunch: Jamur Dimasak, Tempe, Tempe. Dinner: Nestle Bear Brand Milk, Kurma, Kurma, Rumput Laut, Rumput Laut, Putih Telur, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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