Weigh In record (no journal entry) for 11 July 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.30g | Prot: 62.08g | Carbs: 164.02g.
Breakfast: Tempe, Tomat, Pepaya, Sayuran Rebus (tanpa Daging). Lunch: Rujak, Tempe, Sayuran Rebus (tanpa Daging). Dinner: Acar, Salak, Salak, Nanas, Nanas, Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma, Kurma. more...
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1795 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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