MLWare's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

64.2 kg Lost so far: 18.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

978 kcal

Fat: 39.78g | Prot: 101.45g | Carbs: 40.67g. Breakfast: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Birds Eye Yellow & Green Zucchini Squash, Egg. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Claw Hard Seltzer, Quest Chocolate Chip Protein Cookie, Water. more...

314 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 1.6 kg a Week

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MLWare's Weight History

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MLWare's Journal, 11 Jul 18

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MLWare's Weight History