gamzelim38's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018

72.6 kg Lost so far: 10.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

623 kcal

Fat: 49.43g | Prot: 42.79g | Carbs: 0.93g. Breakfast: Olivenöl, Normaler Kaffee, Omelett, Wasser. Dinner: Hähnchenbrust. more...

1997 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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gamzelim38's Weight History