san.d.g's Journal, 11 Jul 18

lunch only 274 calories very filling and yummy

View Diet Calendar, 11 July 2018:
573 kcal Fat: 15.12g | Prot: 27.60g | Carbs: 80.32g.   Breakfast: Asda Semi-Skimmed Milk, Oat Flour (Partially Debranned), Sweet Freedom Choc Shot, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Red Sweet Pepper, Veggie Burgers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Asda Strawberries, Sainsbury's Dark Sweet Cherries, Caxton Pink 'N' Whites. more...

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Comments 
Looks cool what it is?  
11 Jul 18 by member: meganmono92
Slimming world veggie burgers only 124 calories, mushrooms and sweet peppers all cooked in the oven with love cal oil salt and pepper  
11 Jul 18 by member: san.d.g
Sorry I mean lo cal oil  
11 Jul 18 by member: san.d.g
Looks really full of fat, no? :) oily mushrooms, oily hash brown, oily bacon 
13 Jul 18 by member: Ondrejicek

     
 

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