Loosely doing KETO/LCHF/BANTING, together with fasting.
11 Jul 18 by member: Ieksie
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11 Jul 18 by member: Gaironesa90
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Low carb, low calorie, IF
11 Jul 18 by member: Annelizej40
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Own Invention.... I try to keep my macros at 40% carbs, 30% protein and 30% fat. Carbs are healthy carbs not bread/pasta etc
11 Jul 18 by member: ShamzyK
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flexible dieting/calorie counting
11 Jul 18 by member: amyrealllly
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Same macros as @ShamzyK plus a calorie deficit (well, no deficit right now).
11 Jul 18 by member: JulzKZN
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11 Jul 18 by member: Fairbridge
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12 Jul 18 by member: Sthesh
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I do intermittent fasting
12 Jul 18 by member: joannepeacock
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12 Jul 18 by member: lee_za
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LOW CARB LOW FAT WHILE ON 18/6 IF. SELF DESIGNED LIFESTYLE
12 Jul 18 by member: joycemamabolo
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Thx guys...anyone doing strict Keto...I am back from high Protein to Keto. Finally gave it a go...and 1kg down from monday weight-in. Perhaps HF kept me on a stall or I am in 7weeks where real fat burning starts☺Over analyzing things again😊
12 Jul 18 by member: Staanmyby
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Vegan nutraterian eat to life
12 Jul 18 by member: Christinavd
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I am doing a modified Ketogenic diet where you cycle you keto days with higher carb re-feed days. Works perfectly for someone that is very active or follows a heavy gym routine
12 Jul 18 by member: Riaan.van.niekerk
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I am an Ovo-Lacto- pescatarian (I Also don’t eat chicken). I am Working myself towards cutting out all animal byproducts. I am following the 28 Day meal plan (won’t recommended it, but I hate quitting. So 24 more days to go) 🙈🙈
12 Jul 18 by member: CharleenvSt
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I eat below 500 calories a day, and I do IF, No carb diet only fat and protein.
12 Jul 18 by member: zaquishaaa
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28 Days eetingplan. Works very well lots of food. No snacks in between,have lost over 17kg.
12 Jul 18 by member: Johann22016
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I am doing the 14 day egg diet and then switch off to Banting
12 Jul 18 by member: doeboy32.
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Mostly vegetarian. I also incorporate fasting and IF
12 Jul 18 by member: Espressily
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12 Jul 18 by member: Michelle0310
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