Weigh In record (no journal entry) for 11 July 2018
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.08g | Prot: 110.15g | Carbs: 127.41g.
Breakfast: Surimi, Ströck Salzstangerl. Lunch: Crane Protein Riegel, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Cottage Cheese mit Kräutern , Ölz Eiweißbrot, Avocado, Thunfisch in Wasser (Konserviert). Snacks/Other: Kiwi, Arla Skyr Natur . more...
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946 kcal
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Exercise:
🚲 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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