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silviaundsophie
Journal
11 Jul 18
silviaundsophie's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
70.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
408 kcal
Fat: 17.55g | Prot: 17.80g | Carbs: 42.85g.
Lunch:
Wagner Steinofen Pizza Salami .
more...
2167 kcal
Exercise:
Stair Climber (Stepper) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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silviaundsophie's Weight History
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