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makan siang hari ini, pagi tadi bikin roti gandum utuh, bisa buat makan siang masih fresh from the oven, yumm, home made whole wheat bread, dimakan sama tumis dada ayam tomat bombay snp gula semut lemon taburi irisan parsley, yuummmm....
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1168 kcal
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Fat: 46.06g | Prot: 39.21g | Carbs: 155.30g.
Breakfast: Telur, Bayam, Caisin, Minyak Zaitun Ekstra Virgin, Quaker Quickcook Oatmeal. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Gula Merah, Labu Dimasak, Telur, Quaker Instant Oatmeal. more...
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sandhy35's Weight History
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