7/11晚餐-2人份: 晚上50分鐘拳擊有氧上完,中間空擋我先外出吃了今天的第二根香蕉🍌,以及點了一碗牛肉湯來喝,MC來需要補點鐵,等休息完再折回去上今天的飛輪課😘運動完,回家簡單烤個香魚,我吃一條,配最後一杯350cc無糖豆漿;老公香魚吃2條,配一杯低脂牛奶🥛😋 飯後水果-葡萄🍇
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1036 kcal
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Fat: 43.14g | Prot: 59.68g | Carbs: 110.09g.
Lunch: 番茄, 魚頭豆腐湯, 油炸雞腿(無粉漿,吃皮), 香蕉. Dinner: 葡萄, 無糖豆漿, 牛肉眼(無肥肉), 牛肉湯底, 香蕉. Snacks/Other: 煮花生, 曲奇餅(牛油或糖粉), Ace 原味蘇打餅乾. more...
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1886 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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