adrianahfernandes's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

56.5 kg Lost so far: 8.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

573 kcal

Fat: 22.16g | Prot: 16.13g | Carbs: 78.38g. Breakfast: Mamão Formosa, União Açúcar Refinado, Café. Lunch: Ovo (Inteiro), Menu + Leve Sopa de Moranga e Cenoura. Dinner: Menu + Leve Sopa de Moranga e Cenoura. Snacks/Other: DIA Biscoito Doce Folhado . more...

1826 kcal

Exercise: Hiking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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adrianahfernandes's Journal, 11 Jul 18

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adrianahfernandes's Weight History