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🙏🙏🙏
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 50.85g | Prot: 70.88g | Carbs: 233.54g.
Lunch: Tomates, Feijão Vermelho, Camil Arroz Branco, Panquecas Simples, Panquecas Simples. Dinner: Skol Cerveja, Antarctica Cerveja Original, Arroz Carreteiro. Snacks/Other: Garoto Bombom Ao Leite, Lacta Bombom Sonho de Valsa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Chuleta Bovina, Baden Baden Cerveja Golden, Antarctica Cerveja Original, Skol Cerveja. more...
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2861 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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