Weigh In record (no journal entry) for 11 July 2018
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 16.47g | Prot: 31.41g | Carbs: 23.14g.
Dinner: Fırında Tavuk, Pişmiş Fasulye, Tarhana Çorbası. more...
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Losing 3.5 kg a Week
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