|
Filé de tilápia, ‘arroz’ de couve flor com nozes, tomatinhos e alfaces. 😋 #lowcarb #comidadeverdade
|
1095 kcal
|
Fat: 73.50g | Prot: 78.46g | Carbs: 33.25g.
Breakfast: Rúcula, Sadia Presunto Parma, Castanhas-do-Pará, Castanhas de Caju, Tangerinas, Ovo Mexido. Lunch: Nestlé Creme de Leite, Champignon, Qualitá Nozes sem Casca, Tilápia, Arroz de Couve Flor, Tomates Cereja, Alface. Dinner: Azeite de Oliva, Tomates Cereja, Queijo Minas, Ovo Poché. Snacks/Other: Hershey's Chocolate 60% Cacau Menta. more...
|
|
2940 kcal
|
Exercise:
Washing Dishes - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Running - 10/kph - 15 minutes, Desk Work - 10 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 14 minutes, Muay Thai - 1 hour, Cooking - 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|