Weigh In record (no journal entry) for 11 July 2018
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103 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.86g | Prot: 165.34g | Carbs: 59.54g.
Breakfast: Café com Açúcar. Lunch: Vagem Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pronto Light Purê de Mandioquinha, Bisteca de Porco Grelhada. more...
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Losing 0.2 kg a Week
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Rafael Ademir's Weight History
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