Weigh In record (no journal entry) for 11 July 2018
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 28.30g | Prot: 100.51g | Carbs: 220.94g.
Breakfast: Arla Skyr Vanille, Banane, Zitrone, Ei, Weißes Mehl, Schärdinger Mager Topfen. Lunch: Suppe. Dinner: Ei, Sesamöl, Knoblauch, Tomaten, Sojasoße, Zwiebeln, Gelbe Paprika, SPAR Vital Mungo Bohnenkeimlinge. Snacks/Other: Arla Skyr Vanille, Brombeeren, Orangen, Efko Kirschen Pur, Erdbeeren, Efko Kirschen Pur, Manner Schnitten, Orbit Orbit White Classic, Ovomaltine Schokolade . more...
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151 kcal
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Exercise:
Gym - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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mariaiststarkundfitcool's Weight History
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