Weigh In record (no journal entry) for 11 July 2018
|
120.5 kg
Lost so far: 5.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 76.66g | Prot: 79.78g | Carbs: 108.16g.
Breakfast: Cooked Red Peppers (Fat Added in Cooking), Sweet Onions , Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Dole Green Onion, Kroger Real Bacon Bits, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Kroger CARBmaster White Chocolate Raspberry Yogurt, Cucumber (with Peel) , Deli Sliced Ham, Land O'Lakes Sliced American Cheese. Dinner: O'Charley's Pico de Gallo, Kroger Finely Shredded Mexican Style Cheese, Grilled Chicken, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Fresh & Easy Black Cherries, Alpine Fresh Blueberries, Strawberries , Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Rigsby's Weight History
|