Weigh In record (no journal entry) for 11 July 2018
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62.1 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 114.70g | Prot: 92.30g | Carbs: 13.29g.
Breakfast: Café, Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Bacon, Copacol Linguiça de Frango Fina, Tirol Queijo Mussarela (18g), Bife de Carne de Vaca, Perdigão Linguiça Calabresa, Alface, Azeite de Oliva Extra-Virgem. Dinner: Pachá Amendoim Torrado, Costela de Porco. Snacks/Other: Ovo Cozido, Morangos. more...
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Losing 6.0 kg a Week
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