Weigh In record (no journal entry) for 12 July 2018
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 26.36g | Prot: 49.68g | Carbs: 115.96g.
Breakfast: Бутерброд с Маслом. Lunch: Мёд, Зеленый Чай, Кефир, Зеленый Горошек, Куриное Филе. Dinner: Салат из Помидоров и Огурцов, Кефир, Мёд, Куриное Филе, Зеленый Чай, Картошка Вареная. Snacks/Other: Зеленое Яблоко. more...
|
|
2205 kcal
|
Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|