Alexzandr1971's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

165.5 kg Lost so far: 19.5 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

186 kcal

Fat: 5.01g | Prot: 14.71g | Carbs: 20.52g. Breakfast: Кефир 1%. Dinner: Кефир 1%. more...

5607 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Alexzandr1971's Journal, 12 Jul 18

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Alexzandr1971's Weight History