Weigh In record (no journal entry) for 12 July 2018
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 43.30g | Prot: 69.94g | Carbs: 86.20g.
Breakfast: Конфета, Брынза, Чай Несладкий. Lunch: Alba Кефир , Гречка Отварная. Dinner: Куриная Ножка, Брынза, Макароны из Цельной Пшеницы. more...
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Gaining 0.4 kg a Week
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ksusauzun's Weight History
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