kujanad's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

62.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

814 kcal

Fat: 43.21g | Prot: 26.47g | Carbs: 91.34g. Breakfast: Keitetty Kananmuna. Lunch: Pirkka Manchego Juusto, Oliiviöljy, Keitetyt Porkkanat. Snacks/Other: Vesimeloni. more...

3167 kcal

Exercise: pyöräily ja kävely - 7 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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kujanad's Journal, 12 Jul 18

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kujanad's Weight History