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1898 kcal
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Fat: 85.09g | Prot: 123.04g | Carbs: 166.71g.
Breakfast: 紅龍 牛肉漢堡片, 薯條(加鹽,冷凍包裝), 肯德基 (KFC) 冰義式拿鐵, 煎雞蛋, 安佳 起司片. Lunch: 炒高麗菜, 煎雞胸肉(無粉漿), 煎雞胸肉(無粉漿), 油菜, 綠色椰菜. Dinner: 炒小白菜, 番茄炒蛋, 苦瓜炒蛋, 炸豬排(麵包糠或麵粉). Snacks/Other: 香蕉, 香蕉, 果汁軟糖. more...
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1565 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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